Riverwood Golf and Athletic Club Triathlon - TriathlonSprint


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Clayton, North Carolina
United States
Set Up Events
Overcast
 		Total Time = 1h 24m 10s
Overall Rank = 52/103
Age Group = 35-39
Age Group Rank = 7/14
Pre-race routine:

Woke up at 5 am. Picked up a friend and headed to the race site at 5:30, arriving at 6:00 am.
Event warmup:

Stretching
Swim
  • 05m 33s
  • 300 yards
  • 01m 51s / 100 yards
Comments:

Felt really good throughout the swim. Actual swim time was 5:00 min. There is about a 30 second run from exit of pool to T1 timing mat.
Transition 1
  • 01m 9s
Comments:

Not too bad in T1. A little trouble getting my socks on.
Bike
  • 48m 38s
  • 14 miles
  • 17.27 mile/hr
Comments:

Good bike course. Spent a good portion of the course in the aero position.
Transition 2
  • 00m 56s
Comments:

Good transition
Run
  • 27m 56s
  • 3.11 miles
  • 08m 59s  min/mile
Comments:

Set a PR for the 5K distance. Tough out and back course. The hills coming back were tough.
Post race
Event comments:

This was my first time racing at Riverwood. Overall a great event and recommend it to anyone.




Last updated: 2012-04-16 12:00 AM
Swimming
00:05:33 | 300 yards | 01m 51s / 100yards
Age Group: 5/14
Overall: 27/103
Performance: Good
Suit:
Course: Indoor 6-lane pool. Down and back in each lane.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:38 | 14 miles | 17.27 mile/hr
Age Group: 7/14
Overall: 48/103
Performance: Good
Wind: Some
Course: Rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:56 | 03.11 miles | 08m 59s  min/mile
Age Group: 10/14
Overall: 61/103
Performance: Good
Course: Out and back course with a few tough hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4