Jamestown International Triathlon - TriathlonOlympic


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Williamsburg, Virginia
United States
Set Up Events
90F / 32C
Sunny
 		Total Time = 2h 04m 24s
Overall Rank = 60/199
Age Group = Master Clyde
Age Group Rank = 1/4
Pre-race routine:

First time of having a TRI become a Duathalon.
Event warmup:

So complete change in warm up. Strides and stretching..
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Comments:

Swim cancelled due to weather.
Transition 1
  • 01m 16s
Comments:

good transition. Took my time. drank some fluids.
What would you do differently?:

nothing
Bike
  • 1h 03m 39s
  • 24.85 miles
  • 23.42 mile/hr
Comments:

Great ride. I got settled into a good rhythem early and that helped. Fluid intake and nutrition was spot on.
What would you do differently?:

maybe push a little harder on the last 4-5 miles coming in. I played nice and didn't feel the need to push it to hard when I got mixed up with some of the Sprint riders.
Transition 2
  • 00m 59s
Comments:

really good T2.
What would you do differently?:

not much
Run
  • 51m 26s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

the first 5k was good. Got really hot on the second half. had to slow it down.
What would you do differently?:

The heat training definitley helped but I need to do a lot more.
Post race
Warm down:

Lots of Fluids.

What limited your ability to perform faster:

The heat and humidity

Event comments:

Great race. Even with all of the weather issues. Courses were well marked with lots of volunteers and police. Really enjoyed this race and will keep it on the schedule.




Last updated: 2012-04-16 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/4
Overall: 0/199
Performance:
Suit:
Course: Swim cancelled due to weather.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:03:39 | 24.85 miles | 23.42 mile/hr
Age Group: 1/4
Overall: 0/199
Performance: Good
Wind: Little
Course: The course was well marked and a very beautiful ride.
Road: Smooth Wet Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:26 | 06.21 miles | 08m 17s  min/mile
Age Group: 1/4
Overall: 0/199
Performance: Average
Course: nice run course but it was HOT!!! Lots of aid stations
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4