Opelousas Rotary Sunrise Duathlon - DuathlonStandard


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Opelousas, Louisiana
United States
Rotary International
80F / 27C
Sunny
 		Total Time = 1h 12m 20s
Overall Rank = 11/104
Age Group = M25-29
Age Group Rank = 2/10
Pre-race routine:

Set up transition, body marking and nutrition.
Run
  • 12m 58s
  • 2 miles
  • 06m 29s  min/mile
What would you do differently?:

Nothing
Transition 1
  • 00m 30s
What would you do differently?:

nothing
Bike
  • 44m 21s
  • 16 miles
  • 21.65 mile/hr
Transition 2
  • 00m 20s
Run
  • 15m 1s
  • 2 miles
  • 07m 31s  min/mile
Post race
Warm down:

Walked around and drank a recovery drink and water

What limited your ability to perform faster:

Leg strength on the bike.

Event comments:

Great race! Short and sweet. Had a lot of fun.




Last updated: 2012-04-16 12:00 AM
Running
00:12:58 | 02 miles | 06m 29s  min/mile
Age Group: 2/10
Overall: 10/104
Performance: Good
HR 175 avg.
Course: Out and back flat course on the service road.
Keeping cool Good Drinking Just right
T1
Time: 00:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:44:21 | 16 miles | 21.65 mile/hr
Age Group: 2/10
Overall: 15/104
Performance: Good
Wind: Strong with gusts
Course: Out and back on the service roads of I-49. Smooth and flat
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:01 | 02 miles | 07m 31s  min/mile
Age Group: 2/10
Overall: 16/104
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5