CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
 		Total Time = 22m 58s
Overall Rank = 82/283
Age Group = M25-29
Age Group Rank = 6/16
Pre-race routine:

2 - 10 oz can Pinapple Juice
1 - can Red Bull
1 - water bottle full of Accerade
1/2 Pro-Max Bar
Event warmup:

Sat under a pavilion in the Park for 2.5 hours watching it thunderstorm...waiting to at least run.
Swim
  • 00m
  • 547 yards
  • / 100 yards
Comments:

Canceled
Transition 1
  • 00m
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

Canceled
Transition 2
  • 00m
Run
  • 22m 58s
  • 3.2 miles
  • 07m 11s  min/mile
Comments:

Great run, my best run in any race yet.
What would you do differently?:

nothing.
Post race
Warm down:

walk and massage

What limited your ability to perform faster:

trepidation due to rain.

Event comments:

This race would have been AMAZING if not for the rain. The swim had a path of rubber mats up from the boat ramp to transition. The entire transition area was tarped so as to not have muddy feet, huge signs for bike in/out and run in/out. Great run in the shade and great finish line. This was the most organized Tri I had ever seen...too bad the swim and bike had to be canceled.

I will without a doubt be back next year to do this race!




Last updated: 2006-05-17 12:00 AM
Swimming
00:00:00 | 547 yards | / 100yards
Age Group: 0/16
Overall: 0/283
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/16
Overall: 0/283
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:58 | 03.2 miles | 07m 11s  min/mile
Age Group: 6/16
Overall: 82/283
Performance: Good
Course: Start/finish on bridge, lots of turns and snaking around, but otherwise flat and fast...only issue was the rain.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5