Virginia Run Sprint Triathlon - TriathlonSprint

Started off too fast, past one person. Got winded and had to regroup. Also need to work on wall
flip and kick off.

Learn to roll and kick off of wall as well as start off a little slower

Had shoes clipped in already. One fell off as I attempted to put it on - ended up having to get off bike and put shoes on. Also, ran past bike row and had to double back.

Practice putting shoes on while on bike. Saw someone had shoes tied with 'weak' plastic string. I think it was to keep shoes in place and would break away as pedaling Need to look into it and practice it.

Felt fatigue in legs (57 mile ride 4 days earlier). Needed to get the miles in for my A race which is coming up. But, think I could have held a faster pace with more rest.

Stumbled getting bike in groove

Ran with Bike shoes on to transition - may try to run without them and keep shoes clipped in...

Took a bit to get my legs back off of the bike. Heavy breathing for much of the run. Not sure if I could have gone much faster or not. Still not sure how long I can go a faster paces and above threshold...


Kicked into higher gear a little earlier - did not do it until final mile

Fatigue from training for 'A' race


Wonderful sprint in beautiful neighborhood (biased resident :) ) Well organized. Nice people. Clean facilities. Probably could have delayed some of the swimmers if I were to 'knit-pick".