Fox Island Sprint Triathlon - Triathlon


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Ft. Wayne, Indiana
United States
75F / 24C
Sunny
 		Total Time = 1h 01m 12s
Overall Rank = 1/55
Age Group =
Age Group Rank = 0/
Swim
  • 08m 24s
  • 500 meters
  • 01m 41s / 100 meters
Transition 1
  • 01m 4s
Bike
  • 34m 9s
  • 12.4 miles
  • 21.79 mile/hr
What would you do differently?:

not much, had a great bike segment
Transition 2
  • 00m 27s
Comments:

Great T2, fastest overall
Run
  • 17m 2s
  • 3.11 miles
  • 05m 29s  min/mile
What would you do differently?:

I'd push more if necessary, but had a large lead and wanted to keep it that way.
Post race
Warm down:

800 meter jog

Event comments:

needs more bathrooms




Last updated: 2012-04-17 12:00 AM
Swimming
00:08:24 | 500 meters | 01m 41s / 100meters
Age Group: 0/
Overall: 7/55
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:04
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:09 | 12.4 miles | 21.79 mile/hr
Age Group: 1/
Overall: 1/55
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:02 | 03.11 miles | 05m 29s  min/mile
Age Group: 1/
Overall: 1/55
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3