Wild Rose Women's Triathlon - TriathlonSprint


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Oak Ridge, Tennessee
United States
Endurance Sports Management
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

arrive early....eat, use restroom. stay calm and relaxed...visit with friends.
Event warmup:

none
Swim
  • 11m 58s
  • 300 meters
  • 03m 59s / 100 meters
Comments:

LONG run from pool to transition area....not sure exactly the swim took
What would you do differently?:

Nothing...swam better than I thought I would
Transition 1
  • 01m 22s
What would you do differently?:

maybe try no socks next time...I can shave some seconds.
Bike
  • 33m 8s
  • 10 miles
  • 18.11 mile/hr
Comments:

Rode as hard as I could for the whole race...legs hurting....tried to get a lead on my teammates cuz I know they will run me down.
What would you do differently?:

Nothing....I'm happy with my bike segment.
Transition 2
  • 00m 39s
Comments:

I'm pleased...can't see how to improve...no hick ups
What would you do differently?:

nothing
Run
  • 35m 28s
  • 3.11 miles
  • 11m 24s  min/mile
What would you do differently?:

work on speed...walk less
Post race
What limited your ability to perform faster:

I need to loose weight and run better

Event comments:

Love this womens only event....it was awesome...will do again.




Last updated: 2012-04-18 12:00 AM
Swimming
00:11:58 | 300 meters | 03m 59s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: tri suit
Course: Oak Ridge Pool
Start type: Inside Pool Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:08 | 10 miles | 18.11 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Mostly flat with a few rollers...nothing major
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:28 | 03.11 miles | 11m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 lap course...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5