Wildflower - TriathlonLong Course


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Lake San Antonio, Monterey County, California
United States
Tri-California
80F / 27C
Sunny
 		Total Time = 6h 08m
Overall Rank = 700/2000
Age Group = 40-45
Age Group Rank = 119/250
Swim
  • 36m
  • 2112 yards
  • 01m 42s / 100 yards
Comments:

Nice swim. Nothing special, except that Sarah Reinertson was getting out of the water when my wave was about to start -- inspirational to see someone overcome so much.
What would you do differently?:

Stop turning right.
Transition 1
  • 05m
Bike
  • 3h 12m
  • 56 miles
  • 17.50 mile/hr
Comments:

Nasty Grade was oversold. Try climing the hills in Napa as a regular diet. Met a guy named Darren and rode the last 10 miles with him.
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

Ran within myself all but the last mile of the race. Paced about 200 yards behind Darren until mile 7, at which point he faded or I picked it up. Hard to know exactly what happened. After the 3 miles of canted, hilly, treacherous single track dirt through the forest things started getting a little blurry.
What would you do differently?:

Run a little faster starting at mile 8.
Post race
Event comments:

It's worth it for the camping and cameraderie alone.




Last updated: 2006-05-17 12:00 AM
Swimming
00:36:00 | 2112 yards | 01m 42s / 100yards
Age Group: 0/250
Overall: 0/2000
Performance:
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
T1
Time: 05:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:00 | 56 miles | 17.50 mile/hr
Age Group: 0/250
Overall: 0/2000
Performance:
Wind:
Course: Hilly, but not terribly so.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/250
Overall: 0/2000
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5