Escape the Cape Triathlon - TriathlonSprint


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Onset, Massachusetts
United States
Max Performance
Precipitation
 		Total Time = 1h 04m 27s
Overall Rank = 179/493
Age Group = 40-44
Age Group Rank = 23/42
Pre-race routine:

None in particular
Event warmup:

None
Swim
  • 07m 2s
  • 1584 yards
  • 26s / 100 yards
Comments:

Swim was converted to a run
Transition 1
  • 01m 55s
Bike
  • 30m 13s
  • 10 miles
  • 19.86 mile/hr
Comments:

164th bike rank
Transition 2
  • 01m 30s
Comments:

Good transition for me; not sure why it was faster than usual
Run
  • 22m 50s
  • 3.1 miles
  • 07m 22s  min/mile
Comments:

164th run rank (same as bike)... could have run harder
Post race
Event comments:

Nice town and nice people. Perfect race for a beginner and it was a good race to start the season.




Last updated: 2012-04-20 12:00 AM
Swimming
00:07:02 | 1584 yards | 26s / 100yards
Age Group: 0/42
Overall: 0/493
Performance:
Swim was converted to a run
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:13 | 10 miles | 19.86 mile/hr
Age Group: 0/42
Overall: 0/493
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:50 | 03.1 miles | 07m 22s  min/mile
Age Group: 0/42
Overall: 0/493
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3