ACLI Capital Challenge - Run3 Mile


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Washington, Washington, D.C.
United States
72F / 22C
Sunny
 		Total Time = 32m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Picked up the boss and the team We were there almost an hour ahead of time.
Event warmup:

Walking around and gentle stretching.
Run
  • 32m 27s
  • 3 miles
  • 10m 49s  min/mile
Post race
Warm down:

Light stretching then escaping quickly to get the boss back.

Event comments:

This is just a neat event and I'll keep doing it every time.


Profile Album


Last updated: 2012-04-24 12:00 AM
Running
00:32:27 | 03 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Splits in 10:40, 11:11, 10:36
Course: Flat out and back course along the Anacostia.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3