TribyKnights Triathlon - TriathlonSprint


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Waverly, Iowa
United States
Peregrine Charities Triathlon
65F / 18C
Precipitation
Total Time = 56m 45s
Overall Rank = 5/61
Age Group = Male 30-34
Age Group Rank = 2/9
Pre-race routine:

So this off-season has been pretty craptastic for me, I hurt my knee in February and haven't been able to do much running at all and no intensity on the bike. It seems like it's finally getting better, but I didn't expect much in the way of performance for this race. My wife is a trainer at the W, so I wanted to do the race to support it because it's new and I think it has a lot of potential as a season opening event. It was unfortunate the weather wasn't better, heavy rain moved through about an hour before the start and actually delayed the start a bit. I just set up quickly and relaxed in the W until the start.
Event warmup:

No warm-up due to rain and lightning in the area.
Swim
  • 05m 25s
  • 300 yards
  • 01m 49s / 100 yards
Comments:

Nothing too exciting here, caught a guy about halfway through that I couldn't squeeze around for about 20 sec. but other than that no trouble with traffic. Pretty solid effort. Time included about 0.2 mi run to transition area, where the timing mat was located.
What would you do differently?:

Be more aggressive passing the guy halfway through.
Transition 1
  • 00m 55s
Comments:

Good transition but had a lot of trouble getting clipped into shoes...probably lost about 30 sec. there.
What would you do differently?:

Clip in faster...
Bike
  • 28m 17s
  • 10.5 miles
  • 22.27 mile/hr
Comments:

Luckily the rain stopped, but roads were still wet, so I was still a little cautious on the turns. I had a bad bike crash last August in the rain, so I've been overly cautious turning in the rain since then. I struggled with the hills, probably because I've not been riding much. A good effort considering.
What would you do differently?:

Not much...
Transition 2
  • 00m 27s
Comments:

Fumbled sunglasses taking off my helmet, other than that pretty speedy.
What would you do differently?:

Leave sunglasses in T2 when they fell off, it wasn't sunny anyway.
Run
  • 21m 40s
  • 3.2 miles
  • 06m 46s  min/mile
Comments:

This was fun, it was the first shorter race I've done with a multilap run. I dug the format. Not my best effort, just haven't run enough lately due to knee problem to really go fast, but I had a blast anyway!
What would you do differently?:

Best I could do in the circumstances...
Post race
Warm down:

Drank some water and walked around. Found my wife (she was volunteering as the transition area coordinator), loaded the car, collected my age group medal, and hit the road.

What limited your ability to perform faster:

Knee issues limiting training.

Event comments:

Really liked the venue and the organizers did a great job in less than ideal conditions. Not their fault the race had to be delayed due to weather. I'll definitely be back if they have it again next year.




Last updated: 2012-04-25 12:00 AM
Swimming
00:05:25 | 300 yards | 01m 49s / 100yards
Age Group: 0/9
Overall: 0/61
Performance: Average
Suit:
Course: 300 yd serpetine swim in a pool.
Start type: Inside Pool Plus: Time Trial
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Bad
Biking
00:28:17 | 10.5 miles | 22.27 mile/hr
Age Group: 0/9
Overall: 0/61
Performance: Average
Wind: Some
Course: Loop on country roads around Waverly, rolling hills throughout. Roads were mostly in good shape.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:27
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:40 | 03.2 miles | 06m 46s  min/mile
Age Group: 0/9
Overall: 0/61
Performance: Below average
Course: Three loops around Wartburg College campus...mostly flat with a few rolling hills. About 200m on track each loop.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4