Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
Triathlon Ready
95F / 35C
Sunny
 		Total Time = 1h 05m 33s
Overall Rank = 6/660
Age Group = M 40 - 44
Age Group Rank = 2/75
Swim
  • 07m 38s
  • 547 yards
  • 01m 24s / 100 yards
Comments:

Have not been in the pool as much as i would have liked lately and sick the past week or so but was overall pretty happy with this. Swimming through previous waves was tough as they were spread out everywhere.
What would you do differently?:

Swim more
Transition 1
  • 01m 43s
Comments:

Pretty slow transition time. decided to put shoes on and then clip in and that probably cost me a little time.
Bike
  • 36m 22s
  • 14 miles
  • 23.10 mile/hr
Comments:

happy with this as my goal was to push it hard on the bike and see what I had left for the run.
Transition 2
  • 01m 10s
Comments:

Well, this time was terrible. I love my Brooks Green Silence but I definitely had some issues getting them on. The tongue got bunched up so i had to take my time to get them set straight before taking off.
What would you do differently?:

Have to decide on keeping these as race shoes or not. the odd tongue makes it tough to slip on and go even with xtenex laces.
Run
  • 18m 39s
  • 3 miles
  • 06m 13s  min/mile
Comments:

The run hurt but I am happy with it. Had some cramping issues but worked through it.
Post race
Event comments:

5th year i have done this race and will continue to do it.




Last updated: 2012-04-25 12:00 AM
Swimming
00:07:38 | 547 yards | 01m 24s / 100yards
Age Group: 2/75
Overall: 11/660
Performance: Average
Suit: desoto 78 degree top
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:43
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:22 | 14 miles | 23.10 mile/hr
Age Group: 4/75
Overall: 15/660
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Bad
Running
00:18:39 | 03 miles | 06m 13s  min/mile
Age Group: 1/75
Overall: 5/660
Performance: Good
Course: clockwise around lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4