Cherry Creek Sneak - 5 Mile - Run5 Mile


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Denver, Colorado
United States
Downing Events
54F / 12C
Sunny
 		Total Time = 47m 40s
Overall Rank = 1131/2886
Age Group = F25-29
Age Group Rank = 93/230
Pre-race routine:

walk around, try not to freeze.
Event warmup:

jog in place a little. seriously, i don't warm-up for races like i should.
Run
  • 47m 40s
  • 5 miles
  • 09m 32s  min/mile
Comments:

OMG surprisingly fast. first mile pacing was perfect. also ... about a four minute PR. WOOT.
What would you do differently?:

pace my miles a bit better. mile two was a bit too fast.
Post race
Warm down:

walk around. a lot.

What limited your ability to perform faster:

i crashed my bike and couldn't train for two weeks.

Event comments:

great way to unofficially kick off the colorado racing season. yeah, there are other races, but this is the biggest. ALSO: 479/1730 gender.




Last updated: 2012-04-29 12:00 AM
Running
00:47:40 | 05 miles | 09m 32s  min/mile
Age Group: 93/230
Overall: 1131/2886
Performance: Good
Course: fairly flat and fast around cherry creek.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4