Philadelphia Bar Association 5K - Run5k


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Philadelphia, Pennsylvania
United States
Philadelphia Bar Association
70F / 21C
Sunny
 		Total Time = 19m 45s
Overall Rank = 22/1263
Age Group = 25-29
Age Group Rank = 5/62
Event warmup:

I actually did a 5 minute warm up jog and did some stretches, I did a lung expanding exercise my cousin told me to do.
Run
  • 19m 45s
  • 3.11 miles
  • 06m 21s  min/mile
Comments:

Decent run, I wasnt feeling great prior to run, but I have a nemesis who is on my team and I wnated to beat him
What would you do differently?:

Make sure my shoes are tied securley before the start of the race. It took alot of energy to get started agian and get in a rythem
Post race
Warm down:

stretched

What limited your ability to perform faster:

Stopping to tie my shoe

Event comments:

They give out the best race shirts....




Last updated: 2012-04-30 12:00 AM
Running
00:19:45 | 03.11 miles | 06m 21s  min/mile
Age Group: 5/62
Overall: 22/1263
Performance: Average
Course: Course is flat, it has a small incline on the way back which is enough to slow your pace. I should have done the race a bit faster but my shoe came untied in mile 1 and I had to stop and tie it..ugh
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3