New Bri Tri - TriathlonSprint


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New Brighton, Minnesota
United States
FrontRunner
60F / 16C
Sunny
 		Total Time = 8h 00m
Overall Rank = 191/307
Age Group = M40-44
Age Group Rank = 23/28
Pre-race routine:

Check-in, body marking, transition setup. The usual stuff.
Event warmup:

Bike warm-up ride 3 miles. Ran 1/2 mile. Swam 200 yards.
Swim
  • 21m 55s
  • 1000 yards
  • 02m 11s / 100 yards
Comments:

The swim was supposed to be 0.5 miles, but it was long.
What would you do differently?:

Nothing, good swim for me. Just need to work on speed.
Transition 1
  • 02m 15s
Comments:

I put my shoes on at the rack. Pushed my bike out and mounted up. Not the fastest. I do not have tri shoes.
What would you do differently?:

Flying start with tri shoes.
Bike
  • 40m 16s
  • 14 miles
  • 20.86 mile/hr
Comments:

Great bike for me. I felt fast.
What would you do differently?:

Nothing
Transition 2
  • 01m 9s
Comments:

Had some trouble doing a fly out dismount with my road shoes. Not going to race a short race like this without tri shoes.
What would you do differently?:

Tri Shoes
Run
  • 28m 45s
  • 3.11 miles
  • 09m 14s  min/mile
Comments:

Felt a little stiff after the bike. Just need to get faster.
What would you do differently?:

Train for speed.
Post race
Event comments:

Randy Fulton and his team put on a very nice event. I had a great time at this short race. Will come back again next year. Fun! Perfect day!




Last updated: 2012-04-30 12:00 AM
Swimming
00:21:55 | 1000 yards | 02m 11s / 100yards
Age Group: 0/28
Overall: 259/307
Performance: Good
Suit: Full suit Blue Seventy Reaction
Course: Out and Back thin triangle.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:15
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:16 | 14 miles | 20.86 mile/hr
Age Group: 0/28
Overall: 92/307
Performance: Good
Wind: Little
Course: Double lollipop ride. Rolling hills, a couple climbs, very fast and technical turns.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:45 | 03.11 miles | 09m 14s  min/mile
Age Group: 0/28
Overall: 232/307
Performance: Average
Course: Park paved trails, rolling hills, scenic.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4