Run to Homebase - Run5 Mile


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Boston, Massachusetts
United States
Sunny
 		Total Time = 51m 19s
Overall Rank = 545/1485
Age Group = 30-39
Age Group Rank = 55/250
Pre-race routine:

Less than optimal sleep. Commissioning day prior.
Breakfast DD sausage egg cheese wrap and coffee
1 Liter water
Event warmup:

light jog / light stretching
Run
  • 51m 19s
  • 5.59 miles
  • 09m 11s  min/mile
Comments:

Last two miles sloooowwwww.
What would you do differently?:

Better rest and fuel consumption two and one day prior.
Post race
Warm down:

Stretching and refueling.

What limited your ability to perform faster:

Shin splints.

Event comments:

Fun event that is for a great cause and well organized!




Last updated: 2012-04-30 12:00 AM
Running
00:51:19 | 05.59 miles | 09m 11s  min/mile
Age Group: 55/250
Overall: 545/1485
Performance: Below average
8:30 first mile.
Course: http://cache.trustedpartner.com/docs/library/RedSoxRace/Content/DownloadableForms/2012%20Course%20Route%20Map.pdf
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5