Rockin' R Toobin Triathlon - TriathlonSprint


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Gruene, Texas
United States
Redemption Race Productions
Overcast
 		Total Time = 1h 34m 9s
Overall Rank = 33/140/
Age Group = 35-39
Age Group Rank = 8/21
Pre-race routine:

not much of pre-race routine. usual oatmeal/cranberry breakfast.
Event warmup:

Did some light stretching trying to get the kink out of my back
Swim
  • 10m 34s
  • 400 meters
  • 02m 38s / 100 meters
Comments:

not too bad. was really off for the first 200 meters. couldn't get my groove
What would you do differently?:

do a warm-up swim to get used to the environment
Transition 1
  • 02m 3s
Comments:

feet were super duper grassy!! did not like
What would you do differently?:

maybe try not to brush off as much grass on my feet.
Bike
  • 48m 7s
  • 13.1 miles
  • 16.34 mile/hr
Comments:

pretty good. Wore my Team jersey in honor of my late Friend T-Mack. the spinning I have been doing is working well. tried to work on keeping a high cadence. I dogged a couple of hills and almost burned out my quads.
What would you do differently?:

Push slightly harder.
Transition 2
  • 01m 6s
Comments:

I dont tie my shoes and slip them on so I am pretty good at that. One shoe gave me a lil issues cuz my feet were wet still with wet socks
What would you do differently?:

not much. pretty good time I think
Run
  • 32m 16s
  • 3.3 miles
  • 09m 47s  min/mile
Comments:

wow, first brick run! didn't get my legs until almost a mile in. big nasty hill in the beginning. didn't walk up the big nasty hill right off the bike either.
What would you do differently?:

not much. pretty happy with it.
Post race
Warm down:

what warm down? whoops

What limited your ability to perform faster:

had some back pain at beginning, didn't feel it much during the race

Event comments:

My fist race, so hard to compare to others. but I LOVED it!!




Last updated: 2012-04-30 12:00 AM
Swimming
00:10:34 | 400 meters | 02m 38s / 100meters
Age Group: 13/21
Overall: 156/
Performance: Average
Suit: tri one piece
Course: river swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:03
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:07 | 13.1 miles | 16.34 mile/hr
Age Group: 9/21
Overall: 44/
Performance: Average
Wind: Little
Course: scenic, some rollers, a couple challenging, yet completely doable hills. Slowing down for about 3 very sharp turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:16 | 03.3 miles | 09m 47s  min/mile
Age Group: 9/21
Overall: 29/
Performance: Good
Course: a big nasty hill right off the bat, other than that, not bad
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4