Swim
Comments: not too bad. was really off for the first 200 meters. couldn't get my groove What would you do differently?: do a warm-up swim to get used to the environment Transition 1
Comments: feet were super duper grassy!! did not like What would you do differently?: maybe try not to brush off as much grass on my feet. Bike
Comments: pretty good. Wore my Team jersey in honor of my late Friend T-Mack. the spinning I have been doing is working well. tried to work on keeping a high cadence. I dogged a couple of hills and almost burned out my quads. What would you do differently?: Push slightly harder. Transition 2
Comments: I dont tie my shoes and slip them on so I am pretty good at that. One shoe gave me a lil issues cuz my feet were wet still with wet socks What would you do differently?: not much. pretty good time I think Run
Comments: wow, first brick run! didn't get my legs until almost a mile in. big nasty hill in the beginning. didn't walk up the big nasty hill right off the bike either. What would you do differently?: not much. pretty happy with it. Post race
Warm down: what warm down? whoops What limited your ability to perform faster: had some back pain at beginning, didn't feel it much during the race Event comments: My fist race, so hard to compare to others. but I LOVED it!! Last updated: 2012-04-30 12:00 AM
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United States
Redemption Race Productions
Overcast
Overall Rank = 33/140/
Age Group = 35-39
Age Group Rank = 8/21
not much of pre-race routine. usual oatmeal/cranberry breakfast.
Did some light stretching trying to get the kink out of my back