Down a channel, then left and zig zaggy to the end.
71F / 22C
Run with bike:
Jump on bike:
Getting up to speed:
56 miles |
Ave HR was 133. Started at 144 and drifted down during the ride. That is still higher than normal for me.
Started my watch a little bit into the ride, so 59.31 is less than I actually did. So annoying!
Some with gusts
See http://connect.garmin.com/dashboard?cid=13360667 - modified my privacy settings so people other than me can see the file.
Just a weird kind of point-to-point with a loop...and a little something extra for me!
nutrition: Mixed 4 scoops of accelerade into the big chamber of the aerodrink. That is too strong and tastes gross. Should go with 3. Took 3 gels along the way. Seemed reasonable but maybe should have done another one?