Luray Sprint Triathlon - TriathlonSprint


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Luray, Virginia
United States
70F / 21C
Overcast
 		Total Time = 1h 37m
Overall Rank = 16/130
Age Group = 35-39
Age Group Rank = 4/15
Pre-race routine:

Good nutrition. Good rest. Felt well prepared. Got a little swim warmup.
Swim
  • 15m 41s
  • 750 meters
  • 02m 05s / 100 meters
Comments:

Pleasantly surprised with my performance in the lake.
What would you do differently?:

Not too much
Transition 1
  • 02m 54s
Comments:

Need some serious work on this transition
What would you do differently?:

Practice!! Get out of the wetsuit and into bike apparell
Bike
  • 56m 20s
  • 16.5 miles
  • 17.57 mile/hr
Comments:

Decent performance on the bike. Probably not quite in good enugh shape yet.
What would you do differently?:

More work on big gears.
Transition 2
  • 01m 18s
Comments:

Better transition to run.
What would you do differently?:

Get off the bike more quickly.
Run
  • 21m 15s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

Didn't feel very good. Quads were shot from bike.
What would you do differently?:

Train more. Get in better shape
Post race
Warm down:

None

What limited your ability to perform faster:

Time to prepare. Don't get too far out of shape.

Event comments:

Great inaugural event




Last updated: 2006-05-18 12:00 AM
Swimming
00:15:41 | 750 meters | 02m 05s / 100meters
Age Group: 4/15
Overall: 22/130
Performance: Good
Suit: full wetsuit
Course: 1 loop around lake arrowhead
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:54
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:56:20 | 16.5 miles | 17.57 mile/hr
Age Group: 7/15
Overall: 25/130
Performance:
Wind: Some
Course: rolling...few large hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:15 | 03.11 miles | 06m 50s  min/mile
Age Group: 1/15
Overall: 6/130
Performance: Average
Course: grass, trails, turns.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4