Lincoln Park Triathlon - TriathlonSprint


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Lincoln Park, New Jersey
United States
Lincoln Park Triathlon
92F / 33C
Sunny
 		Total Time = 1h 03m 29s
Overall Rank = 44/125
Age Group = 30-34
Age Group Rank = 6/18
Pre-race routine:

walked around talked to some people.
Event warmup:

Got in the water stretched and took a roctane and a Gatorade prime.
Swim
  • 09m 3s
  • 547 yards
  • 01m 40s / 100 yards
Comments:

Swallowed some nasty water
What would you do differently?:

site better and not drink any of the water
Transition 1
  • 02m
Comments:

had a tough time getting into my shoes for some reason
Bike
  • 27m 24s
  • 10 miles
  • 21.90 mile/hr
Comments:

The Roctane and Gatorade mixed with the lake water and that was bad almost lost it a few times but pushed through
What would you do differently?:

get into my shoes faster and have taken the gu and the Gatorade earlier
Transition 2
  • 01m 18s
Comments:

the bad is because i got my leg over wayyyy before I should have. Definitely could have pedaled a few more times first
What would you do differently?:

Not bring my leg over so early
Run
  • 23m 42s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

man it was hot
What would you do differently?:

nothing really
Post race
Warm down:

talked to people and walked around watched the awards

What limited your ability to perform faster:

Heat consumed the gu to late and swallowed nasty lake water

Event comments:

Kinda wish they had kept a similar run course from last year. I hate hair pin turnarounds. I guess no one really likes them but I think the changes that were made to the course were for the best.




Last updated: 2012-05-07 12:00 AM
Swimming
00:09:03 | 547 yards | 01m 40s / 100yards
Age Group: 6/18
Overall: 0/125
Performance: Below average
Suit: nope
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:27:24 | 10 miles | 21.90 mile/hr
Age Group: 5/18
Overall: 0/125
Performance: Average
Wind: None
Course: flat with some turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:42 | 03.11 miles | 07m 37s  min/mile
Age Group: 8/18
Overall: 0/125
Performance: Average
Good run how can I be mad at a run that is almost faster then my oper PR? but I feel I would have PR'd had it been cooler it was HOT
Course: flat out and back. 1 hairpin
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4