Rev 3 Florida - Triathlon1/2 Ironman


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Venice, Florida
United States
Rev3
80F / 27C
Sunny
 		Total Time = 4h 38m 41s
Overall Rank = 92/305
Age Group = F 30-34
Age Group Rank = 3/18
Pre-race routine:

Woke at 5:30, ate a Clif bar and got ready. Biked to transition from the condo (1/2m)
Event warmup:

Ran around parking lot and stretched.
Swim
  • 00m
  • 2100 yards
  • / 100 yards
Transition 1
  • 00m 48s
Comments:

Started from the swim in end of transition in a time trial start based on bib number. Ran in and got bike and ran out.
Bike
  • 2h 59m 32s
  • 56 miles
  • 18.72 mile/hr
Comments:

Wind was 20-25mph with gusts of 30mph. Very tough bike!
Transition 2
  • 01m 8s
Comments:

Wind was very strong coming in to transition so I did not jump off the moving bike.
Run
  • 1h 37m 13s
  • 13.1 miles
  • 07m 25s  min/mile
Comments:

Good run. Wind was pretty strong coming back on both loops.
Post race
Event comments:

This race was great! I love that they allow family members to run down the finishing chute with athletes. Their AG awards are awesome! Medals that mesh with your finishing medal, GC to the store, box of energy chews and a fuel belt! I will definitely be doing another Rev3 race in the future.




Last updated: 2012-05-07 12:00 AM
Swimming
00:00:00 | 2100 yards | / 100yards
Age Group: 0/18
Overall: 0/305
Performance:
Swim cancelled due to red tide and riptides from Hurricane Sandy.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:59:32 | 56 miles | 18.72 mile/hr
Age Group: 6/18
Overall: 176/305
Performance: Average
Average HR 141 Bike Split 1 45:51 45:51 21.98 mph 16.80 mi Bike Split 2 57:37 1:43:28 19.99 mph 19.20 mi Bike Finish 1:16:04 2:59:362 15.78 mph 20.00 mi
Wind: Strong with gusts
Course: One loop course through Venice and Port Charlotte. First 20 miles had a nice tail wind and then 35 miles of head wind. Last mile was tail wind.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:37:13 | 13.1 miles | 07m 25s  min/mile
Age Group: 1/18
Overall: 0/305
Performance: Good
Average HR 165 Run Split 1 05:27 05:27 06:49 /mi 0.80 mi Run Split 2 21:09 26:36 07:10 /mi 2.95 mi Run Split 3 24:14 50:50 07:23 /mi 3.28 mi Run Split 4 23:28 1:14:17 07:38 /mi 3.07 mi Run Finish 22:55 1:37:13 07:38 /mi 3.00 mi
Course: Two loop out and back course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5