Capital of Texas Triathlon - Sprint Course - TriathlonSprint


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Austin, Texas
United States
R&B Sports
Overcast
 		Total Time = 1h 49m 59s
Overall Rank = /
Age Group = First Responder
Age Group Rank = 4/4
Swim
  • 21m 34s
  • 820 yards
  • 02m 38s / 100 yards
Transition 1
  • 04m 51s
Comments:

Bike exit easy.
What would you do differently?:

Not have my swim goggles wrap up in my pedals.
Bike
  • 48m 4s
  • 12.43 miles
  • 15.52 mile/hr
What would you do differently?:

I would push the pace alot faster.
Transition 2
  • 02m 53s
Comments:

No major problems on T-2. Run exit was on the far side of the transition area.
Run
  • 32m 32s
  • 3.11 miles
  • 10m 28s  min/mile
Comments:

Great run route. Spectators all along the route. Great watering stops and fuel stops.
Post race
Warm down:

Water and Gatorade. Iced down towels were available to the finishers.

What limited your ability to perform faster:

Lack of training, but performance was better than expected.

Event comments:

Awesome race, with lots of people and volunteers. It was by far the biggest race I've ever been involved with.




Last updated: 2012-05-08 12:00 AM
Swimming
00:21:34 | 820 yards | 02m 38s / 100yards
Age Group: 4/4
Overall: 0/
Performance: Below average
Suit: Swim Suit
Course: Up river, cross, down river leg is VERY long.
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:04 | 12.43 miles | 15.52 mile/hr
Age Group: 4/4
Overall: 0/
Performance: Good
Wind: Little
Course: Two laps of a flat fast course. Just two medium hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:32 | 03.11 miles | 10m 28s  min/mile
Age Group: 4/4
Overall: 0/
Performance: Average
Course: A few hills up and down, across the bridge and back to the finish line. People were lined the entire route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5