Carl Hart Mother's Day Duathlon - DuathlonStandard


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Islip, New York
United States
Event Power
 		Total Time = 59m 52s
Overall Rank = 5/181
Age Group =
Age Group Rank = 1/8
Event warmup:

Ran around for 20minutes as a warm up, then did a few strides.
Run
  • 12m 40s
  • 1.8 miles
  • 07m 02s  min/mile
Comments:

Felt pretty terrible, like I was running through water. Assuming may the 20 miler I ran on Thursday maybe made me feel that way. Although my foot didn't hurt at all, so that was exciting.
Transition 1
  • 00m
Bike
  • 33m 16s
  • 10.5 miles
  • 18.94 mile/hr
Comments:

Started to feel okay after spinning out my legs for a while. The wind across half the course really took it out of me though.
Transition 2
  • 00m
Run
  • 13m 57s
  • 1.8 miles
  • 07m 45s  min/mile
Comments:

Legs really started feeling it here. Never seemed to get my running legs back after the run. Was expecting my second run to be okay because I've been doing a lot of endurance, but my legs were just not feeling it today.
Post race
Warm down:

10 minute easy run around.

What limited your ability to perform faster:

Definitely not an A race, just doing it for fun. Had a heavy week of training before. Also definitely could have hydrated better the day before instead of having a few beers...

Event comments:

Seemed like a pretty organized race. Awards took forever, to the point where I wasn't going to stay until I found out I won cookies.




Last updated: 2012-05-09 12:00 AM
Running
00:12:40 | 01.8 miles | 07m 02s  min/mile
Age Group: 0/8
Overall: 0/181
Performance: Average
Course: Flat, combination of road and pavement.
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:16 | 10.5 miles | 18.94 mile/hr
Age Group: 0/8
Overall: 0/181
Performance: Below average
Wind:
Course: Three loop course, half of the course had a bad headwind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:57 | 01.8 miles | 07m 45s  min/mile
Age Group: 0/8
Overall: 0/181
Performance: Bad
Course: Same as first
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3