Swim
Comments: It seemed like a bit of a current coming across on the way out and then straight into a current for the bulk of the race. Not sure how accurate the course was or if the current slowed me down. Transition 1
Comments: Standard transition. Bike
Comments: This was off my garmin. I kept my cadence high and never really pushed hard but gave a solid effort. Not passed by many people. I thought my avg would be a bit faster but there were some techincal turns and the road in and out was flooded and in bad condidtion. Transition 2
Comments: Standard Run
Comments: My plan was to take it very very easy on the run because I have my first HIM in two weeks. My avg speed was way faster than I intended but I literally passed nobody and got passed by well over 100 people. I ran the first mile in 10 minutes and then picked it up a little for the last two. Took two short walk breaks to slow myself down and check on an injured runner. I usually do my training runs in the 10:45-11:45 pace but I feel like I did not shred myself with todays run. Post race
Event comments: Fun race. My third time at this one. Last updated: 2012-05-09 12:00 AM
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United States
Event Power
70F / 21C
Sunny
Overall Rank = 151/461
Age Group = 35-39
Age Group Rank = 22/47
5am wake up and 15 minute ride to the race.
I wanted to swim a bit but there was no real time to get it done. Had a gu 20 mins before. Cut my foot on a sharp rock in the water.