Naylor's Beach Triathlon - TriathlonOlympic


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Warsaw, Virginia
United States
Richmond Multisports
80'sF / 0C
Overcast
Total Time = 3h 59m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

didn't sleep well, woke up 6 or 7 times, finally got up ~5am, left for race from hotel shortly after 6am, had coffee and breakfast cookie in the car, 1/2 banana later, set up transition area, hung out with my hubby and my dog, looked for Jen (artemis) finally saw her, we were both nervous since this was our first Oly tri
Event warmup:

quick swim in the river, listened to pre race instructions, wished Jen good luck
Swim
  • 55m 17s
  • 1640 yards
  • 03m 22s / 100 yards
Comments:

I started off strong, felt really good in the water, had to fight the current to get out to the first turn buoy (it took forever) lots of trouble staying on course, brest stroked way to much because I was having trouble staying on course with freestyle, rounded buoy and it was better, with current but into the chop, everytime I looked up to site I swallowed half the river, got down to the turn buoy going back to shore, I was still with a pretty good group of swimmers, started going back against the current and I just fell apart, I again was having trouble staying on course with freestyyle, reverted back to breast stroke, got very frustrated, felt like I was never going to get back to shore, started panicking a little bit, a jet ski guy came by and talked to me, I hung on to the jet ski for less than a minute, he convinced me to keep going; it's about as close as I have ever been to dropping out of a race, started swimming again following a silver (guy) and pink (gal) swim caps. Saw the pink cap in front of me stand up, so I did the same, looked over and saw it was Jen (artemis); we laughed and made our way the rest of the way to shore (walking was easier than swimming), made it to T1 and decided I was going to finish this race
What would you do differently?:

not get so frustrated, if I had kept at it I probably wouldn't have had such a bad swim; I let the strong current get to me, my husband saw many swimmers get pushed way off course on that last leg of the swim, many ended up far down river from the finish and had to walk up
Transition 1
  • 02m 45s
Comments:

I wasn't exactly hustling through T1, should have been quicker since I didn't have to take off a wetsuit, but I was still trying to get it together
What would you do differently?:

move faster, I think I did beat jen out of T1 :)
Bike
  • 1h 42m 30s
  • 24.85 miles
  • 14.55 mile/hr
Comments:

this was the most challenging ride I have ever done, I have never climbed hills like these, had to walk up on steep hill because I couldn't shift right, I actually had fun with this course, would have liked to push a bit harder
What would you do differently?:

get out of the flatlands an train on more hills, I did preview the course so at least they didn't catch me by surprise, I was pleased with my effort, need more practice downshifting more quickly
Transition 2
  • 02m 30s
Comments:

I stopped before the dismount line due to poor instructions, didn't really hustle into T2, got my bike racked, my run stuff, remembered my cytomax bottle which I forgot in my last tri, off I went
Run
  • 1h 14m
  • 6.21 miles
  • 11m 55s  min/mile
Comments:

I didn't exactly burn up the pavement here, just going at a comfortable pace, tried to thank all the volunteers and motivate all the racers left on the course, finally saw Jen again on the run coourse; she was hanging tough
What would you do differently?:

push a little harder, I can go faster, I was lackign motivation to push myself too hard
Post race
Warm down:

crossed the line, my first Oly completed, found my hubby and dog, saw Jen cross the line, had some barbecue, packed up and left

What limited your ability to perform faster:

the swim affected the rest of my race, I'm not sure hwy I let things get so out of control, I'm a fairly competent swimmer, I didn't expect that last part to be so hard, I'm glad I stuck with it and finished, the bike challenged me but I had fun, I had enough left in me to know I can make the half iron distance in October

Event comments:

This is a good race, but a tough course. I think it stays small because the swim is challenging and usually not wetsuit legal, I may come back next year and try it again




Last updated: 2006-05-19 12:00 AM
Swimming
00:55:17 | 1640 yards | 03m 22s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: none
Course: trapezoidal course, in and out swims were across/against the current, stright part was with the current/against the chop
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: High
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:45
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:42:30 | 24.85 miles | 14.55 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: very hilly, one big loop on mostly country roads, a few sharp turns and steep climbs
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:14:00 | 06.21 miles | 11m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: out and back course, flat and hot, at least it was mostly overcast, aid stations every 1 to 1 1/2 miles
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3