Bellin Run - Run10k


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Green Bay, Wisconsin
United States
Bellin Health Systems Bellin Run
85F / 29C
Sunny
 		Total Time = 57m 58s
Overall Rank = 3312/15.136
Age Group = M35-M39
Age Group Rank = 266/637
Pre-race routine:

This year was great. I went up with my newly discovered running group from Two Rivers. We meet up and car pooled. So much more fun than going by yourself.
Event warmup:

Nothing. Really hot this year. While standing in the sun it felt like 85-90F. Crazy weather for this year.
Run
  • 57m 58s
  • 6.21 miles
  • 09m 20s  min/mile
Comments:

hmmm after all the injuries and i am way over weight this year my pace was fairly good. Not like my 8min miles but ok.
I really hope to be closer to 200 next time.
I slowed down in the 4 mile area as i felt like i was over heating a little but not bad.

Split time was 28.27
What would you do differently?:

Nothing. Didn't mind the heat too much and i knew the course well.
Post race
Warm down:

Got some pictures, drank some water, stood in front of a fan

Event comments:

I would highly recommend this 10k. One of the best in the USA for sure.




Last updated: 2012-05-11 12:00 AM
Running
00:57:58 | 06.21 miles | 09m 20s  min/mile
Age Group: 266/637
Overall: 637/15.136
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]