Crawdad Days 5K - Run5k


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Harrison, Arkansas
United States
Crawdad Days NARMC
85F / 29C
Sunny
 		Total Time = 22m 55s
Overall Rank = 10/355
Age Group = 40-49
Age Group Rank = 2/40
Pre-race routine:

Loosened up and ate half a Clif bar. walked around and stayed loose.
Run
  • 22m 55s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

It felt hot. I was glad to finish 2nd in my group. Overall it was a pretty good pace for me but I faded quite a bit in the last mile.
What would you do differently?:

I would have pushed a little harder during the last half.
Post race
Warm down:

Walked and stretched.

What limited your ability to perform faster:

Old age and not enough miles

Event comments:

This was a great event with a lot of participation




Last updated: 2006-05-20 12:00 AM
Running
00:22:55 | 03.11 miles | 07m 22s  min/mile
Age Group: 2/40
Overall: 10/355
Performance: Good
1st Mile: 7:00 2nd Mile: 7:30 3rd Mile: 8:25
Course: Flat around Lake Harrison
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4