Lake Mills Triathlon - TriathlonSprint


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Lake Mills, Wisconsin
United States
Race Day Events
70F / 21C
Sunny
 		Total Time = 1h 35m 29s
Overall Rank = 405/646
Age Group = Athena
Age Group Rank = 1/11
Pre-race routine:

Nice morning drive to Lake Mills with AmyJo in tow:) Muffin and a cappucino.
Event warmup:

Getting into my wetsuit.
Swim
  • 09m 10s
  • 440 yards
  • 02m 05s / 100 yards
Comments:

don't know why this took so long...course was long???
What would you do differently?:

swim more often
Transition 1
  • 02m 47s
Comments:

Couldn't get my shoes on. Very gittery getting out of the wetsuit
What would you do differently?:

speed it up
Bike
  • 55m 16s
  • 16 miles
  • 17.37 mile/hr
Comments:

surprised myself with this time. haven't done much for training so I was very happy.
What would you do differently?:

train more, get a bike that fits my build?
Transition 2
  • 01m 25s
Comments:

happy with this transition but would still like to shave off some seconds
Run
  • 27m 3s
  • 3.11 miles
  • 08m 42s  min/mile
Comments:

out and back on the hot bike trail. nice going out, sun in the eyes coming back. just felt great.
Post race
Warm down:

mill about and eat a burrito.

Event comments:

love the food and drinks afterward.




Last updated: 2012-05-16 12:00 AM
Swimming
00:09:10 | 440 yards | 02m 05s / 100yards
Age Group: 0/11
Overall: 0/646
Performance: Average
Suit: full sleeve
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:55:16 | 16 miles | 17.37 mile/hr
Age Group: 0/11
Overall: 0/646
Performance: Good
Wind: Little
Course: country roads, most nice, some pretty bumpy
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:03 | 03.11 miles | 08m 42s  min/mile
Age Group: 0/11
Overall: 0/646
Performance: Good
Course: Extremely happy with this run. Don't know what got into me, but I liked it. Could be all the fan support:)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5