Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach - TriathlonSprint


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Deerfield Beach, Florida
United States
Sunny
 		Total Time = 1h 01m 24s
Overall Rank = /
Age Group = 14 & Under
Age Group Rank = 1/3
Pre-race routine:

Not so good. I couldn't get my packet on Friday because I had a swim meet so I had to wait in a long line to pick up my packet in the morning. I like having lots of time before my race to walk around and talk to my friends. I hate it when I feel rushed. Mom says I need to just go with the flow sometimes. Anyhow, I ate oatmeal and drank some Propel.
Event warmup:

Swam out to the first buoy(almost) and back.
Swim
  • 06m 35s
  • 440 yards
  • 01m 30s / 100 yards
Comments:

I had a really good swim. I got to go off in the first wave so I didn't have to pass a lot of people. The water was perfect and I felt great.
What would you do differently?:

nothing
Transition 1
  • 01m 20s
Comments:

I threw up in transition again, right in my bike shoe. Slowed me down a little but not too bad.
What would you do differently?:

Try not to barf.
Bike
  • 31m 23s
  • 10 miles
  • 19.12 mile/hr
Comments:

This is one of my favorite bike courses. I felt really good on the bike and was able to stay aero most of the time. I had a girl that kept drafting off me though. I could feel someone back there but I didn't want to turn around and look. When I made the turn around I saw who it was and I tried to keep her off me going back in. I was really mad when I saw she beat my bike split by like 30 seconds.
What would you do differently?:

Nothing really, I had a pretty good bike.
Transition 2
  • 01m 1s
Comments:

I had a pretty good transition.
What would you do differently?:

Nothing really
Run
  • 21m 3s
  • 2.6 miles
  • 08m 06s  min/mile
Comments:

I ran the whole thing, so I was pretty happy about that. I was surprised when I saw how fast my run was.
What would you do differently?:

I need to learn to run a little faster. My mom said I was shuffling, so I need to open up my stride.
Post race
Warm down:

I just walked around and talked to my friends. This was the first race of the series that I did, so I hadn't seen my friends since October. It was really cool to see everyone again.

What limited your ability to perform faster:

Nothing except my light training.

Event comments:

I love Publix Family Fitness Weekend races. They are fun, the awards are cool and I get to see my friends. Can't wait for Ft. Lauderdale!


Profile Album


Last updated: 2006-05-21 12:00 AM
Swimming
00:06:35 | 440 yards | 01m 30s / 100yards
Age Group: 1/3
Overall: 17274/
Performance: Good
Suit: regular swimsuit
Course: Out to the first buoy, then parallel to the beach to the last buoy and in to the finish.
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:23 | 10 miles | 19.12 mile/hr
Age Group: 1/3
Overall: 0/
Performance:
Wind: None
Course: Fast, flat out and back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:03 | 02.6 miles | 08m 06s  min/mile
Age Group: 2/3
Overall: 0/
Performance: Good
Course: Two laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5