Publix Family Fitness Ocean Mile Swim - SwimOther


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Deerfield Beach, Florida
United States
Exclusive Sports Marketing
85F / 29C
Sunny
 		Total Time = 18m 46s
Overall Rank = 1/
Age Group = Women
Age Group Rank = 1/
Pre-race routine:

I did the triathlon at 7:00am. I finished a little after 8:00am. T walked around a bit, then we took my stuff to the car and went to Subway for "lunch". Finished about 10:00am and my mom went over to register me for the swim.
Event warmup:

I gfuess the tri in the morning, nothing before the swim.
Swim
  • 18m 46s
  • 1760 yards
  • 01m 04s / 100 yards
Comments:

This is the first time I have won overall female in the ocean mile. I was really excited when I finished. My mom and dad were really proud of me. It was my mom's birthday and she said it was the best birthday present I could have given her. I have been training really hard at swim practice and it paid off today. Also the conditions were perfect the water was smooth and clear and I just got in my groove and swam.
What would you do differently?:

Nothing really.
Post race
Warm down:

None really, walked around a little and waited for them to post results.

What limited your ability to perform faster:

nothing!

Event comments:

This was a great race. The conditions were perfect and it is a nice venue. They had some trouble with the results, but I'm sure they will get it straightened out.


Profile Album


Last updated: 2006-05-21 12:00 AM
Swimming
00:18:46 | 1760 yards | 01m 04s / 100yards
Age Group: 1/
Overall: 1/
Performance: Good
Suit: regular swimsuit
Course: 1/2 mile out and back, two laps
Start type: Run Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4