Bluff Creek Triathlon - Olympic - TriathlonOlympic

Overall not being able to breathe on the right hurt me. It would have been easier to see the small buoys if I could have gone to the right.

Sighting din't work out well. B/c I didn't know exaclty where I was headed I tended to stop to see EXACTLY where when I should have just sighted with the swim.

Went fairly well here.

Could have at a gu running from the water.

Most of rehydrate on way out. 1/2 of bottle of EFS on the way back. One GU at the turn. 1 GU w/ 1 mi to go.

Would like to try to push harder but I don't know if my quads can take it. I'm afraid I may cramp.

Pretty solid

Need to walk through transition as a dry run. I was confused on the run.

Could have pushed harder in the middle. Didn't calibrate my pod so reading was off. Quads felt like they would have cramped if I ran longer or pushed much more at the end.

Drank more? seemed to lose speed when I stopped to drink. Hard pushing though.

nothing


need more work on hills. I need to see if I can push hard on the bike and still run well. m/b readjust my heart rate max on the bike. 163 seems to be too low of a threhold.


Seemed to take a long time for Olympic awards/raffle. They started announcing they would do the awards in 10-15 minutes, but 1/2 hour later they still weren't started. My beanie was NOT in my race bag!