Kansas City Sprint Triathlon - TriathlonSprint


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Kansas City, Missouri
United States
72F / 22C
Sunny
 		Total Time = 2h 05m 59s
Overall Rank = 402/417
Age Group = 25-29
Age Group Rank = 21/21
Pre-race routine:

Pre race I got my transition set up and then walked around took in the sites and sounds and prepared for my race.
Event warmup:

Did a little stretching.
Swim
  • 14m 5s
  • 547 yards
  • 02m 35s / 100 yards
Comments:

Overall a good swim but I will get better.
What would you do differently?:

Train more in the open water
Transition 1
  • 04m 12s
Comments:

T1 could of been faster for me but it was along run to get in and out that could of played with it.
What would you do differently?:

Practice Practice Practice
Bike
  • 1h 03m 34s
  • 12.43 miles
  • 11.73 mile/hr
Comments:

I liked this bike course because this is the first time in Kansas that I could get into Aero a lot and feel comfortable.
What would you do differently?:

Practice and ride the bike more.
Transition 2
  • 02m 47s
Comments:

Overall I am happy with this trans. All I have to say is less is best when it come to transition!
What would you do differently?:

Do some more trans practicing
Run
  • 41m 25s
  • 3.11 miles
  • 13m 19s  min/mile
Comments:

Overall Im not happy with my time because I usually run a 5K less than 30 min but the course was good and there were enough water stops.
What would you do differently?:

Hone in my running skill, hunker down and run faster.
Post race
Warm down:

Did stretching.

What limited your ability to perform faster:

Not enough practice.

Event comments:

Overall great race and I will be back next year.




Last updated: 2012-05-21 12:00 AM
Swimming
00:14:05 | 547 yards | 02m 35s / 100yards
Age Group: 0/21
Overall: 0/417
Performance: Average
Suit: Tri Top and bottoms
Course: Out,Across and back
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:03:34 | 12.43 miles | 11.73 mile/hr
Age Group: 0/21
Overall: 0/417
Performance: Average
Wind: Little
Course: Mostly one road but had a few dog legs and a few U turns. Some of the hills were hell but that means I need to work on hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:47
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:41:25 | 03.11 miles | 13m 19s  min/mile
Age Group: 0/21
Overall: 0/417
Performance: Below average
Course: Out on a rode then back on a curvy trail!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4