Memphis in May Sprint Triathlon - TriathlonSprint


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Memphis, Tennessee
United States
Start 2 Finish
80.2F / 27C
Sunny
Total Time = 1h 34m 53s
Overall Rank = 354/548
Age Group = 35-39
Age Group Rank = 28/36
Pre-race routine:

Got up 2 hrs. prior to race start...ate a banana and a cup of dry cinnamon cheerios. Drove to venue, parked and walked through swim to transition, checked on bike and checked air pressure. Walked to Mount line...found dismount line.
Event warmup:

A few basic stretches...got in water to acclimate...super great water temp. Did not actually swim. Will swim in future races.
Swim
  • 13m 13s
  • 440 yards
  • 03m / 100 yards
Comments:

This was one weird swim for me. I anticipated doing it in about 10 minutes...but since this was my first race in water that I couldn't see in...I really got disorientated and couldn't breath normal for about the first 200 yds. FINALLY got my groove and felt good, but then I swam into a person that I physically could not see in the water...her skin tone was the saem as the water! Chocolate! I said I was sorry but I'm not sure she heard me. I just put my head down and plowed forward. Overall, not a bad course...just need to practice in dirty water.
What would you do differently?:

I will most definitely get in the water prior to race start and do some practice strokes...
Transition 1
  • 02m 45s
Comments:

Didn't have a wetsuit on...so transition should have been easier and fast for me...but since I'm new I wanted to make sure I did everything right. GREAT space in transition area...paid to get their the night before and stage my bike.
What would you do differently?:

I am debating socks on the bike ride...don't know how my shoes will smell after or if I'll have blisters but they just didn't seem necessary on the bike. Will try both ways again in the future to decide.
Bike
  • 45m 7s
  • 12 miles
  • 15.96 mile/hr
Comments:

Forgot to reset my race computer...bummer. Great course...easy - for beginners like me or those new to Tri's - this is a good place to learn and start. I imagine that as I continue to train that I'll come back here just for a confidence booster!!
What would you do differently?:

Start my bike computer...and remind myself of proper race ettiquette. A nice gentleman reminded my to stay to my right as he passed me...he wasn't mean or rude...just giving me a pointer that I didn't know as a beginner. I won't be that "crazy, new cyclists" before long!
Transition 2
  • 02m 18s
Comments:

Well...I didn't get my feet out of my shoes...I definitely didn't attempt to jump off my moving bike...I did run with my bike, but I almost did a "veer into the tranisition gate number" while running...and I blew a big snot bubble too. That was gross and I'm pretty sure thats the photo the pro guys got...oh boy.
What would you do differently?:

Learn to ride with my feet on top of my shoes...and jump from a moving bike!
Run
  • 31m 31s
  • 3.1 miles
  • 10m 10s  min/mile
Comments:

Fun, easier run - over faster than I expected...the last part of the run is super fun with running by everyone and the hotel.
What would you do differently?:

No stop to pee in the port-o-johns...I had really forced myself to hydrate as we were told it was going to be a hot day...(it was 90 when I finished...but I should have just held it for a 3 mile race. Also, determine if its okay to liter ground with gel packs?
Post race
Warm down:

Just water and cold, wet towels. My body temp cooled quickly...sought shade though!!

What limited your ability to perform faster:

Nothing except my inexperience...

Event comments:

This is a GREAT beginner race...its a big race atomosphere, but cozy enough that beginners feel good. I would highly recommend this race to a newbie. I also cannot rave enough about the venue...its was just amazing...and the volunteers were fantastic. Lots of support from fans...and I was there by myself...so that helped me. Definitely worth signing up for...I know I will. Maybe for the amateur challenge!




Last updated: 2012-05-21 12:00 AM
Swimming
00:13:13 | 440 yards | 03m / 100yards
Age Group: 0/36
Overall: 0/548
Performance: Below average
Suit: just my tri top and tri shorts
Course: Easy along the shore, VERY BROWN water, no visibility. Easy swim with great places for spectators to watch. Have great helpers pulling you up the to the walking ramp. Still managed to stub my toe...I heard meany racers complain about that.
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 02:45
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:07 | 12 miles | 15.96 mile/hr
Age Group: 0/36
Overall: 0/548
Performance: Good
my garmin and race route differed on the bike... 43:30 - 12.3 miles - avg. speed 17, avg HR: 158 - max speed 22, max HR: 164 654 Calories
Wind: Headwind
Course: Flat and fast...roads were in great condition! I wish it had a little more scenery! But, it was such a well defined and easy ride, I'd give up the scenery to keep it this way. Maybe the best of all parts of the course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:31:31 | 03.1 miles | 10m 10s  min/mile
Age Group: 0/36
Overall: 0/548
Performance: Average
350 calories, Avg. 10.08, 160 bpm; Max 3.57, 169 bpm
Course: Flat except runing overpass twice and one section of dirt/gravel path that I hated, thank goodness it was only a 1/4 mile long.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5