United Cerebral Palsy Life Without Limits Triathlon - TriathlonSprint


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Coker, Alabama
United States
Tuscaloosa Triathletes
Overcast
 		Total Time = 2h 09m 47s
Overall Rank = 47/57
Age Group = 35-39
Age Group Rank = 11/12
Swim
  • 32m 20s
  • 1094 yards
  • 02m 58s / 100 yards
What would you do differently?:

Swim harder
Transition 1
  • 03m 11s
Comments:

First triathlon
What would you do differently?:

Get speed laces, put bike closer to exit/mount line
Bike
  • 1h 06m 14s
  • 15.53 miles
  • 14.07 mile/hr
Comments:

Borrowed mountian bike was nice on some of the steep hills but overall, need to get a road bike.
What would you do differently?:

Get a road bike.
Transition 2
  • 01m
What would you do differently?:

use speed laces to tighten running shoes after bike
Run
  • 27m 3s
  • 3.11 miles
  • 08m 42s  min/mile
Post race
What limited your ability to perform faster:

mountain bike. Learning how fast I can pace myself on the swim and finish the whole race.

Event comments:

For a good cause. Challenging hills on the bike leg. Lots of friendly enthusiastic volunteers. I'll do it again.




Last updated: 2006-05-21 12:00 AM
Swimming
00:32:20 | 1094 yards | 02m 58s / 100yards
Age Group: 10/12
Overall: 52/57
Performance: Bad
Suit: no
Course: Lake Lurleen
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Bad
Biking
01:06:14 | 15.53 miles | 14.07 mile/hr
Age Group: 12/12
Overall: 50/57
Performance:
Wind: Little
Course: Very hilly.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:03 | 03.11 miles | 08m 42s  min/mile
Age Group: 9/12
Overall: 47/57
Performance: Below average
Course: only one hill. shady.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4