Rocky Mountain State Games Triathlon - TriathlonSprint


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Colorado Springs, Colorado
United States
Colorado Springs Sports Corporation
 		Total Time = 1h 18m 25s
Overall Rank = 29/104
Age Group = M25-29
Age Group Rank = 3/9
Pre-race routine:

Oatmeal and bannana for breakfast.
Event warmup:

Swam a bit to loosen up.
Swim
  • 14m 16s
  • 820 yards
  • 01m 44s / 100 yards
What would you do differently?:

Nothing. Great swim! Actual swim split was 13:39.
Transition 1
  • 01m 29s
Comments:

First bit of the bike was slightly uphill. Should have waited to slip my feet in my shoes. Came to a halt on the curb. Small hiccup.
Bike
  • 36m 22s
  • 13 miles
  • 21.45 mile/hr
Comments:

Felt fast!
Transition 2
  • 01m 1s
Comments:

One of my shoes popped off the bike going into T2. I was content with just leaving it behind but one of the volunteers called me out so I had to turn around and get it. Lost a bit of time on the bike split but whatever.
What would you do differently?:

Practice mount and dismount more.
Run
  • 25m 20s
  • 3.1 miles
  • 08m 10s  min/mile
What would you do differently?:

Nothing I could have done. I will be doing some brick runs in training now though. The first half of the run felt like death but I settled in and negative split the second half.
Post race
Warm down:

Chugging Gatorade.

Event comments:

Praise the LORD!!! : )




Last updated: 2012-05-23 12:00 AM
Swimming
00:14:16 | 820 yards | 01m 44s / 100yards
Age Group: 0/9
Overall: 0/104
Performance: Good
Suit: Yes
Course: Triangle
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:36:22 | 13 miles | 21.45 mile/hr
Age Group: 0/9
Overall: 0/104
Performance: Good
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Bad
Racking bike
Shoe and helmet removal
Running
00:25:20 | 03.1 miles | 08m 10s  min/mile
Age Group: 0/9
Overall: 0/104
Performance: Below average
Course: 2 loop course.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4