Batavia Triathlon - TriathlonSprint


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Batavia, Illinois
United States
91F / 33C
Sunny
 		Total Time = 1h 45m 50s
Overall Rank = 372/589
Age Group = 60
Age Group Rank = 5/5
Pre-race routine:

arrived early for packet pick up and warm up
Event warmup:

stretch bend and limbor up
Swim
  • 08m 58s
  • 437 yards
  • 02m 03s / 100 yards
Transition 1
  • 02m 45s
Comments:

dont like my clip ins could not hook up took way too long to get going
What would you do differently?:

get new shoes and clips
Bike
  • 48m 30s
  • 14.7 miles
  • 18.19 mile/hr
Comments:

could have done a little better
What would you do differently?:

train harder the week of the race
Transition 2
  • 02m 13s
Comments:

could have been faster it was a long run with the bike to/from the rack to the dismount line
Run
  • 43m 23s
  • 4.1 miles
  • 10m 35s  min/mile
Comments:

could have run faster, but the temp was messing with my ability to catch my breath or seem to find my pace it just didn't click for me
What would you do differently?:

train easier before the race
Post race
Warm down:

stretch a little and carb out

What limited your ability to perform faster:

bad right foot and 90 degree temps

Event comments:

I would do this race again if Im in town,




Last updated: 2012-05-25 12:00 AM
Swimming
00:08:58 | 437 yards | 02m 03s / 100yards
Age Group: 0/5
Overall: 0/589
Performance: Below average
Suit: no
Course: 2 lap round quarry
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:45
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:30 | 14.7 miles | 18.19 mile/hr
Age Group: 0/5
Overall: 0/589
Performance: Average
Wind: Little
Course: good fast course well manned
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:43:23 | 04.1 miles | 10m 35s  min/mile
Age Group: 0/5
Overall: 0/589
Performance: Below average
Course: flat and shaded and that was good at 90 degrees
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3