Cooney Duathlon - DuathlonStandard


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Oconomowoc, Wisconsin
United States
Racers Against Childhood Cancer
59F / 15C
Precipitation
 		Total Time = 1h 17m 40s
Overall Rank = 6/180
Age Group = M40-44
Age Group Rank = 1/27
Pre-race routine:

scope out transition in/outs, stage shoes & helmet at bike, try to stay warm
Event warmup:

0.5-1mi of easy running with some short builds to race or race-plus pace here and there
Run
  • 12m 43s
  • 2 miles
  • 06m 22s  min/mile
Comments:

fastest (OK, only my second) pace to date this year, pretty happy
What would you do differently?:

train more
Transition 1
  • 00m 36s
Comments:

not bad, 4th best
What would you do differently?:

nothing
Bike
  • 50m 28s
  • 20.7 miles
  • 24.61 mile/hr
Comments:

not bad for ugly stormy conditions...like rain and thunder and lightning storym by the end of the bike. went elite wave so I could see where I was at and was glad I did.
What would you do differently?:

race with powermeter...I know I slacked off in a couple places
Transition 2
  • 00m 33s
Comments:

bike not set up for front-racking on T2...should've known better...lost a few seconds re-racking. still 5th OA 1st AG
What would you do differently?:

see above
Run
  • 13m 21s
  • 2 miles
  • 06m 41s  min/mile
Comments:

higher turnover rate, kept the spin going, happy to hit my target 20sec/mi offset from first run
What would you do differently?:

train more
Post race
Warm down:

survival mode...cold, wet, get dry and warm!

What limited your ability to perform faster:

training - lack thereof

Event comments:

the RACC/GLM gang puts on a great race. personalized bib#s for early signups, flawless race execution.




Last updated: 2012-05-26 12:00 AM
Running
00:12:43 | 02 miles | 06m 22s  min/mile
Age Group: 2/27
Overall: 11/180
Performance: Good
Course: flat dogleg out'n'back
Keeping cool Good Drinking
T1
Time: 00:36
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:50:28 | 20.7 miles | 24.61 mile/hr
Age Group: 1/27
Overall: 3/180
Performance: Good
Wind: Cross-winds with gusts
Course: upside down lollipop
Road: Smooth Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:13:21 | 02 miles | 06m 41s  min/mile
Age Group: 2/27
Overall: 10/180
Performance: Good
Course: same as first
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5