Big Cow Sprint 2012 - TriathlonSprint


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Milton Keynes, England
United Kingdom
Big Cow Events
15C / 59F
Sunny
 		Total Time = 1h 03m 27s
Overall Rank = 49/726
Age Group = 40-44
Age Group Rank = 6/131
Pre-race routine:

Training had gone well, but I ended up in A&E the day before with sever abdominal pains!
Swim
  • 10m 49s
  • 820 yards
  • 01m 19s / 100 yards
Comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/
Transition 1
  • 00m 43s
Comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/
Bike
  • 32m 19s
  • 12.43 miles
  • 23.08 mile/hr
Comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/
Transition 2
  • 00m 41s
Comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/
Run
  • 18m 53s
  • 3.42 miles
  • 05m 31s  min/mile
Comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/
Post race
Event comments:

Full Race Report here: http://www.alananna.co.uk/blog/2012/big-cow-triathlon-race-report/




Last updated: 2012-05-29 12:00 AM
Swimming
00:10:49 | 820 yards | 01m 19s / 100yards
Age Group: 4/131
Overall: 0/726
Performance: Good
Suit: TYR
Course:
Start type: Deep Water Plus: Waves
Water temp: 17C / 63F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:19 | 12.43 miles | 23.08 mile/hr
Age Group: 19/131
Overall: 0/726
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:18:53 | 03.42 miles | 05m 31s  min/mile
Age Group: 5/131
Overall: 0/726
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5