Woolmarket Biathlon #2 - DuathlonStandard


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Woolmarket, Mississippi
United States
Gulf Coast Running Club
Sunny
 		Total Time = 1h 01m 7s
Overall Rank = 29/198
Age Group = 30-34
Age Group Rank = 3/14
Pre-race routine:

Just a cheap fun race to do so decided to do it last minute after coming down from Gulf Coast 70.3 last weekend. Left with rachel aound 6:30am. Ate waffle PBJ banana and half of ensure
Event warmup:

8 min light jog with pick ups
Run
  • 13m 53s
  • 2 miles
  • 06m 56s  min/mile
Comments:

1st mile was trying to hold back the fast start pace that everyone starts out doing. Turn around wasnt that bad but a kind of uncomfortable going uphill. Wanted to do under 7min miles so was happy with that.
Transition 1
  • 00m 34s
Comments:

Tried to go as fast as I can but slowed down to try and reduce heart rate some. Grabed bike with shoes on it
Bike
  • 31m 20s
  • 11.2 miles
  • 21.45 mile/hr
Comments:

went out really fast like 24-25mph for first 3 miles or so then turned and went to around 21-22. Another turn then around 19-21. Then headwind 17-20.
Transition 2
  • 00m 40s
Comments:

Tried to do fsst tranisition because came in with a pack of like 5. 1st one out. Only caught by 1 person. Was girl who took 3rd overall.
Run
  • 15m 12s
  • 2 miles
  • 07m 36s  min/mile
Comments:

1st mile out was surprising not that bad. Timex GPS watch reads terrible and couldnt tell my pace but thought i was going a lot slower than i was. 1st mile 7:20 and I thought was 8+. Second mile was alright but i could really start to feel the burn. I dug deep the last 0.5mile because it was a gradual uphill and I tried not to drop pace. Lungs were burning pretty bad and was glad to finally cross the finishline.
Post race
Warm down:

recovery drink. and waited for award. 3rd in AG

What limited your ability to perform faster:

dialing racing down and getting ready to have my baby.

Event comments:

Best race to do because cheap. $15 with shirt and $10 without. Cost more in gas to drive there and back




Last updated: 2012-05-30 12:00 AM
Running
00:13:53 | 02 miles | 06m 56s  min/mile
Age Group: 0/14
Overall: 0/198
Performance: Average
mile 1 6:40 mile 2 7:12
Course: out is like a down hill back is like an uphill
Keeping cool Good Drinking
T1
Time: 00:34
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:31:20 | 11.2 miles | 21.45 mile/hr
Age Group: 0/14
Overall: 0/198
Performance:
Wind: Little
Course:
Road: Smooth  Cadence: 85
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:15:12 | 02 miles | 07m 36s  min/mile
Age Group: 0/14
Overall: 0/198
Performance: Average
mile 1 7:20 mile 2 7:40
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]