Olentangy Duathlon - DuathlonStandard


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Deleware, Ohio
United States
HFP Racing
60F / 16C
Sunny
 		Total Time = 1h 05m 39s
Overall Rank = 101/250+
Age Group = Male XL2
Age Group Rank = 2/17
Pre-race routine:

Protein Shake on way to race, banana and thats it. Toilet during prerace meeting
Event warmup:

Run about a mile to warm up and do it
Run
  • 15m 20s
  • 2 miles
  • 07m 40s  min/mile
Comments:

not bad at all for first duathlon solo
What would you do differently?:

run or train more
Transition 1
  • 00m 37s
Comments:

quick transition ran bike up hill passed 10 or 15 slow people that couldn't get up hill
What would you do differently?:

nothing
Bike
  • 32m 42s
  • 10.4 miles
  • 19.08 mile/hr
What would you do differently?:

train more
Transition 2
  • 00m 26s
Comments:

quick transition smooth
What would you do differently?:

nothing
Run
  • 16m 31s
  • 2 miles
  • 08m 16s  min/mile
Comments:

hard to get going after the bike ride
Post race
Warm down:

walk and stretch

What limited your ability to perform faster:

mentality

Event comments:

very organized and awards are great go through the finish and thats it.




Last updated: 2006-05-22 12:00 AM
Running
00:15:20 | 02 miles | 07m 40s  min/mile
Age Group: 3/17
Overall: 0/250+
Performance: Good
Course: Pretty easy out and back
Keeping cool Average Drinking Just right
T1
Time: 00:37
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:32:42 | 10.4 miles | 19.08 mile/hr
Age Group: 4/17
Overall: 0/250+
Performance:
Wind: Little
Course: hilly at times
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:31 | 02 miles | 08m 16s  min/mile
Age Group: 3/17
Overall: 0/250+
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5