Nathan Tempe Triathlon - Sprint Course - TriathlonSprint


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Tempe, Arizona
United States
The Red Rock Company, Inc.
 		Total Time = 1h 24m 22s
Overall Rank = 130/462
Age Group = 30-35
Age Group Rank = 18/47
Pre-race routine:

pb&j for breakfast, 1.5 cups of coffee
Swim
  • 16m 55s
  • 820 yards
  • 02m 04s / 100 yards
Comments:

Crowded swim with lots of breast strokers lined up in the front.
Transition 1
  • 01m 22s
Comments:

Almost crashed coming out of t1, cyclist was struggling clipping in and veered into my path. Yelled (ON YOUR RIGHT!) at him and corrected. Flying mount was very smooth.
Bike
  • 39m 14s
  • 12.32 miles
  • 18.84 mile/hr
Comments:

need to get faster on the bike, don't know if i'll buy some speed or train harder or both.
Transition 2
  • 01m 20s
Comments:

perfect t2. How did i live so long without lacelocks.
Run
  • 25h 30m
  • 3.1 miles
  • 8h 13m 33s  min/mile
Comments:

PR!
Post race
Event comments:

Late start by 25 minutes b/c bike course wasn't fully closed. No mileage markers on bike or run, but garmin helped me out there.




Last updated: 2012-05-31 12:00 AM
Swimming
00:16:55 | 820 yards | 02m 04s / 100yards
Age Group: 0/47
Overall: 0/462
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:14 | 12.32 miles | 18.84 mile/hr
Age Group: 0/47
Overall: 0/462
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
25:30:00 | 03.1 miles | 8h 13m 33s  min/mile
Age Group: 0/47
Overall: 0/462
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]