Ironman 70.3 Pocono Mountains - Triathlon1/2 Ironman

Pretty good swim for me.

Definitely could take a couple minutes off this pace. Maybe a better effort to draft off the speedsters coming by.

Not good transition but wetsuits had to go in bag etc. Long run on bad surface so i had shoes on.
Missed one pedal clip and whacked my shin, ouch

shoes on bike, put socks on for long asphalt run

Ok ride, had to fix seat position early

Maybe harder early, and spin easier on some hills at end.

Kept shoes on-big mistake. Dismount had way too far to run.

Socks at T1, Shoes off at t2 and run with socks on asphalt

I felt really good at start. Tried to go out climbing and stay near 8:30/40 pace with thoughts of 7:45 coming back. Didnt work as my legs turned to logs at mile 8/9 and i just couldnt get going.
Hung in there to keep the 8:40 pace and 8:55 last 2 miles. It was a struggle but i never walked!

Easier at end of bike, harder at beginning of run.

Nothing-try to gather all the gear


Just a lack of training for this run. Strategy and pace could have gained me some time but i dont thing too much....


I'll really have to think about it again. Great race, once you're racing.
Way too much shuttling around and disorganization between transition areas for me. Family and spectators seeing the swim is almost impossible unless they go at 5am too.
Very bad with lack of signs and we felt like we were searching for places all the time.