Pleasant Prairie Triathlon - Sprint Course - TriathlonSprint

After 200 Meters, I felt terrible. The start wasn't too bad, got bumped a few times, etc, but after 200, I felt like someone put a sail on me and threw it in the water. I did side stroke for a while, but kept going. No problems with goggles, but just couldn't find a good rhythm.

Work harder in the open water. There is no substitute for putting in the time in the elements. A pool is nice, but until you get in the water and replicate your pool results there.

Transition 1 went well, except for the fact that I walked the entire time. Without a wetsuit, I only had to put on my helmet, snap the strap and go.

Run with the bike. Could have saved a minute or so here.

A little bit of a problem getting the left foot in the shoe after mounting the bike. Sorry about cutting you off sir! After that, the ride went well. Got in Aero position before the first turn and stayed there until the second descent. Was fairly happy with the ride.

Go harder. I had a little left in the tank that I should have used here.

Got helmet off and clipped on race belt. Socks on quickly, took some Gu and some liquid. Shoes went on easily and laces tied. Once again, walked most of the way out of T2.

RUN dummy! Could have saved another minute here.

Easily the longest three miles of my life. My right calf muscle was twitching after the first 100 yards so I knew I was in trouble. Also, hips were VERY tight and legs felt like jello. Walked multiple times during the run, but finished. Took water at the aid station in both directions, seemed to help.

I need to work more on running off the bike, ie, bricks. I've done them directly from spin class to the track, but you're not stuck in the aero position in Spin Class. Hydrate on the bike more as well.

Stretched the hips as much as I could. Drank two Gatorades and some water mix. Walked around a lot.


I think for the first tri, I did well. It was certainly a learning experience.


I sought out volunteers to thank them for their time. I think that's important. Being my first tri, I have nothing to compare it to, but every wave started on time, there were lots of volunteers, and the course was great. I have a goal for next year's time as well!