PT Solutions Allatoona Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Acworth, Georgia
United States
PT Solutions Sports

Total Time = 1h 41m 15s
Overall Rank = 163/435
Age Group = 35-39
Age Group Rank = 29/65

Pre-race routine:

Coffee, eggos, whey protein. Then water on the way to the course and while waiting. Gu 45 minutes before. Forgot to take SCAP before the race.

Event warmup:

Short 200 meter swim and light stretching.

Swim

Comments:

Swim went better than last tri. Stayed calm and worked on the outside to let the faster swimmers go through. Used combo breaststroke and freestyle.

What would you do differently?:

Continue working in pool on form and open water swims for endurance and gain confidence.

Transition 1

Comments:

Just took my time, sucked down a gel before getting on the bike.

Bike

Comments:

Good ride, went out hard and faded on hills in the last 4 miles. But had fun on the bike course. Rolling hills were fun to fly down.

What would you do differently?:

More hill training.

Transition 2

Run

Comments:

Hilly - felt like it was all uphill. But kept decent pace.

What would you do differently?:

Keep training.

Post race

Warm down:

Walked mile back to start area. Ice bath later in the day.

What limited your ability to perform faster:

Used this race as a training workout. So nothing really, just keep progressing toward Augusta. Finished in top half of age group and met my goal.

Event comments:

Good race and well done.

Last updated: 2012-06-01 12:00 AM