New Bri Tri - TriathlonSprint


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New Brighton, Minnesota
United States
FrontRunner
70F / 21C
Sunny
 		Total Time = 1h 14m 52s
Overall Rank = 27/307
Age Group = M35-39
Age Group Rank = 3/42
Swim
  • 14m 59s
  • 880 yards
  • 01m 42s / 100 yards
Comments:

I believe the swim was noticeably long than last year. I swam pretty hard and exited the water with the 2nd pack in my wave.
What would you do differently?:

Nothing, good swim for me.
Transition 1
  • 01m 35s
Comments:

Meh, one of these days I'll practice these...
What would you do differently?:

This is where my major mistake occurred. I should have put my 310 on my wrist instead of in my mouth.
Bike
  • 38m 2s
  • 14 miles
  • 22.09 mile/hr
Comments:

Biked fine based on RPE. I was a couple of seconds slower than last year.
What would you do differently?:

I put my watch in my back pocket b/c I couldn't put it on while riding. It's pointless to train with power and then not race with it, especially when it's available. It was a major mistake...I probably would have done way better had I stopped and put it on. I was well below the overall wattage I can hold, 10% or so. Won't make this mistake again.
Transition 2
  • 00m 51s
Run
  • 19m 26s
  • 3 miles
  • 06m 29s  min/mile
Comments:

Great run, I was on the rivet the entire time. I had a strong finish as well.

Garmin has the run at 3.1 (so a sub-20 5k is always welcome).
Post race
Warm down:

Hang out with the family

What limited your ability to perform faster:

Big mistake on the bike to not utilize my power. Live and learn.

Event comments:

I still love this race and the weather was perfect this year!!!




Last updated: 2012-06-02 12:00 AM
Swimming
00:14:59 | 880 yards | 01m 42s / 100yards
Age Group: 0/42
Overall: 50/307
Performance: Good
Suit: Yes
Course: Clockwise loop
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:02 | 14 miles | 22.09 mile/hr
Age Group: 0/42
Overall: 46/307
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:26 | 03 miles | 06m 29s  min/mile
Age Group: 0/42
Overall: 14/307
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4