Rock Hall Sprint Triathlon - TriathlonSprint


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Rock Hall, Maryland
United States
Set Up Events
65F / 18C
Sunny
 		Total Time = 9h 00m
Overall Rank = 74/234
Age Group = 30-34
Age Group Rank = 3/14
Swim
  • 11m 46s
  • 750 meters
  • 01m 34s / 100 meters
Comments:

Trouble sighting at the end and stumbled up the ladder
Transition 1
  • 02m 48s
Bike
  • 46m 38s
  • 24.14 kms
  • 31.06 km/hr
Transition 2
  • 01m 36s
Run
  • 26m 51s
  • 5 kms
  • 05m 22s  min/km
Comments:

Went too hard in swim and bike and was wheezing for the whole run
Post race
Event comments:

This was an awesome race, very, very well run. There were volunteers at every turn as well as some possible turns that may have caused confusion; there were also police to stop traffic. The course was great; nice and flat with some great scenery along the bay.




Last updated: 2012-06-03 12:00 AM
Swimming
00:11:46 | 750 meters | 01m 34s / 100meters
Age Group: 2/14
Overall: 4/234
Performance: Good
Suit: sleeveless wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:38 | 24.14 kms | 31.06 km/hr
Age Group: 0/14
Overall: 24/234
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:51 | 05 kms | 05m 22s  min/km
Age Group: 0/14
Overall: 40/234
Performance: Good
Course: Very flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5