Schneider Family Fitness Event - Run10k


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Green Bay, Wisconsin
United States
48F / 9C
Overcast
 		Total Time = 58m 43s
Overall Rank = 250/
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

up at 5:45a
yogurt & banana
arrive CBC 7:00a for check-in


Event warmup:

wore long running tights but changed to shorts prior to race which was a good idea;
stayed warm in car until 7:45a
Run
  • 58m 43s
  • 6.21 miles
  • 09m 28s  min/mile
Comments:

course measured 6.35 miles on the Garmin
What would you do differently?:

not much until I am able to improve pace; was very steady and each mile had almost the same pace until final .25 miles
Post race
Warm down:

walked around food area; had good amount of fruit/bagel/water

What limited your ability to perform faster:

the need for speed training

Event comments:

The start could have been much smoother. Both 10K and 2 mile started together and therir was a clog at the beginning with some people tripping over others. They should have separate or stacked starts more like Bellin Run.




Last updated: 2006-05-22 12:00 AM
Running
00:58:43 | 06.21 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: very flat, many turns through residential neighborhood - no problem
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4