Jackie Kallal Triathlon - TriathlonSprint


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Penn Run, Pennsylvania
United States
Sunny
 		Total Time = 1h 34m 59s
Overall Rank = /
Age Group = Athena
Age Group Rank = 2/5
Pre-race routine:

Bagel 3 hours before and banana 2 hours before. Sports beans right before.
Swim
  • 24m 43s
  • 880 yards
  • 02m 49s / 100 yards
Comments:

Time includes the run up the beach to T1 of about 200 yards.
Transition 1
  • 00m
Bike
  • 40m 59s
  • 9.5 miles
  • 13.91 mile/hr
Comments:

Bike time includes T1 and T2.
Transition 2
  • 00m
Run
  • 29m 17s
  • 3.5 miles
  • 08m 22s  min/mile
Comments:

This is always an awesome run. Course is a little short.
Post race
Warm down:

Had some Gatorade and lots of homemade baked goods. Always a fun part of the race!

Event comments:

This was the first year with chip timing. Unfortunately, they did not have the results for Athenas during the awards. They said they would send out the medals, however, checking the results, I finished second and never got my medal. Kinda disappointing!




Last updated: 2012-06-03 12:00 AM
Swimming
00:24:43 | 880 yards | 02m 49s / 100yards
Age Group: 5/5
Overall: 5/
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:59 | 9.5 miles | 13.91 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Wind:
Course: Out and back, with a little extra dog leg on the way back. Up hill on the way out and down hill on the way back! The way back is great!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:17 | 03.5 miles | 08m 22s  min/mile
Age Group: 1/5
Overall: 5/
Performance: Good
Course: Out and back on a road with a few little rolling bumps but with no shade.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4