Karapiro Half Ironman - Triathlon1/2 Ironman


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Lake Karapiro, Taupo
New Zealand
Overcast
 		Total Time = 5h 34m 18s
Overall Rank = 33/70
Age Group = M40-49
Age Group Rank = 8/17
Swim
  • 39m
  • 2000 meters
  • 01m 57s / 100 meters
Transition 1
  • 00m
Bike
  • 3h 00m
  • 90 kms
  • 30.00 km/hr
Comments:

Good bike
Transition 2
  • 00m
Run
  • 1h 49m
  • 21.1 kms
  • 05m 10s  min/km
Comments:

Stomach cramp that had to breath through...if hadnt of cramped could have gone faster.....legs and fatigue not too much of an issue
Post race
Event comments:

Aid station run out of water on the run. Run was an out and back course on concrete track. Monotonous. Swim & Bike route was good.

Cost of event was cheap.




Last updated: 2012-06-04 12:00 AM
Swimming
00:39:00 | 2000 meters | 01m 57s / 100meters
Age Group: 0/17
Overall: 0/70
Performance: Below average
Suit:
Course: Cold and slow
Start type: Plus:
Water temp: 11C / 52F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:00:00 | 90 kms | 30.00 km/hr
Age Group: 0/17
Overall: 0/70
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:49:00 | 21.1 kms | 05m 10s  min/km
Age Group: 0/17
Overall: 0/70
Performance:
Course: An extra 1.8km added due to incorrect distance
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2