Pawling Triathlon - TriathlonSprint


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Pawling, New York
United States
NY Triathlon Club
65F / 18C
Precipitation
 		Total Time = 1h 23m 32s
Overall Rank = 175/428
Age Group = 25-29
Age Group Rank = 14/19
Pre-race routine:

ate 2 peices of bread one with peanut butter, had a stuppe waffle at 6:30. At 2 FRS chews 20 min before the swim
Event warmup:

wlaked around and stretched, nothing major

Swim
  • 12m 52s
  • 586 yards
  • 02m 12s / 100 yards
Comments:

Firs 300 was great, when i came around the turn i lost my rhythm and could not get it back. Ended up alternating between freestyle, on my back and doing breast stroke. Need to work on staying calm and controlling my breathing.
What would you do differently?:

Need to keep working on "staying slow to go fast"
Transition 1
  • 01m 23s
Comments:

Good, had a little trouble clipping in
What would you do differently?:

none
Bike
  • 37m 10s
  • 11.5 miles
  • 18.57 mile/hr
Comments:

I feel like i had more to give here. I passed a lot of people but should have pushed a little harder on the way back. Need to work on staying in the Aero position.
Transition 2
  • 01m 36s
Comments:

T2 was good, almost fell coming off the bike, should have slowed down a bit more.
What would you do differently?:

rack bike right the first time
Run
  • 30m 31s
  • 3 miles
  • 10m 10s  min/mile
Comments:

Fell down coming out of the transition as my calves cramped up like balls. Stretched for 30 seconds, walked for 60, then started running. After about .75 miles I felt good enough to make it to my race pace (9:45 ish). Given that the run is my worst, I feel OK about my performance here. Need to figure out the cramping for next time.
Post race
What limited your ability to perform faster:

experience, legs got tight at the end of the bike and in the run. Need more water?

Event comments:

Great race - will do it again




Last updated: 2012-06-04 12:00 AM
Swimming
00:12:52 | 586 yards | 02m 12s / 100yards
Age Group: 0/19
Overall: 167/428
Performance: Below average
Suit:
Course: Out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:10 | 11.5 miles | 18.57 mile/hr
Age Group: 0/19
Overall: 130/428
Performance:
Wind:
Course: Hilly, more hilly than I thought, but no crazy hills.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:30:31 | 03 miles | 10m 10s  min/mile
Age Group: 0/19
Overall: 306/428
Performance: Average
Course: small hills through the town
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5